The summer months are often associated with a sense of freedom, relaxation, and fun in the sun, but for those struggling with an eating disorder, this time of year can be constricting, stressful, and challenging. Whether you are in recovery or silently battling food and body image concerns, summer can bring a noticeable spike in […]
5 Reasons Why Summer Is the Perfect Time to Start Therapy
As days grow longer and life begins to slow down, summer offers more than just sunshine and vacation vibes—it’s an ideal season to invest in your mental health! Whether you’re a student about to start summer break, a parent juggling myriad responsibilities, or an older adult navigating life transitions, starting therapy in the summer can […]