Understanding overwhelm, executive functioning, and why getting started can feel so hard Have you ever looked around at everything you need to do and thought: “Why can’t I just get myself to do it?” The laundry is piling up. Your inbox is full. You have three things you need to remember for your child’s school, […]
March Madness, Mobile Sports Betting, and the Risk of Gambling Addiction
By Nicole Gomber It’s finally March, which means the temperature is slowly rising, seasonal depression may be easing, and of course—it’s time for March Madness. For some, it’s simply a month full of college basketball games. For others, it’s a highly anticipated time of strategizing brackets, gathering at the local bar, and connecting with fellow […]
Suicide Awareness: Understanding, Supporting, and Breaking the Silence
September is Suicide Prevention Awareness Month, a time dedicated to breaking the stigma, sharing resources, and reminding those who are struggling that they are not alone. At reNEW YOU Counseling, we believe these conversations are essential year-round, but this month offers a meaningful opportunity to shine a light on suicide awareness, prevention, and support. Suicide […]
5 Reasons Why Summer Is the Perfect Time to Start Therapy
As days grow longer and life begins to slow down, summer offers more than just sunshine and vacation vibes—it’s an ideal season to invest in your mental health! Whether you’re a student about to start summer break, a parent juggling myriad responsibilities, or an older adult navigating life transitions, starting therapy in the summer can […]