We as individuals are dynamic which means that we benefit even greater by focusing on our whole selves. Our workshops focus on overall holistic, wellness, and life skills for children, teens, and young adults. This may include but is not limited to:
- Yoga/meditation
- Art therapy
- Finance How To's for Young Adults
- Life Skills How To's for Teens/Young Adults
- Self Care/Self Soothe ft. Essential Oils
- Essential Oils 101
- Study Skills
In the past, we've enjoyed workshops on the following topics:
- Narcissistic Abuse Recovery Workshop
- Nervous System Regulation Workshop for Healthy Parenting
- Food and Your Mood Nutrition Seminar
- Healing Your Inner Child
Upcoming Intro to Ayurveda Workshop
We’re excited to be partnering with Robyn Neiderer, MSN, CRNP, AHC, Adult Nurse Practitioner and Ayurvedic Health Practitioner of Sanctuary Integrative Health to bring Ayurvedic concepts to life in an upcoming workshop on March 21, from 1pm–2pm.
This workshop will offer an introduction to Ayurvedic principles and provide holistic, practical, and accessible ways to support your body and nervous system.
See below for registration details for the upcoming workshop — we would love to have you join us as we explore how to feel more grounded, nourished, and supported.
