Understanding overwhelm, executive functioning, and why getting started can feel so hard Have you ever looked around at everything you need to do and thought: “Why can’t I just get myself to do it?” The laundry is piling up. Your inbox is full. You have three things you need to remember for your child’s school, […]
5 Signs Your Nervous System Needs a Reset (Especially During “Maycember”)
If you’ve been feeling more overwhelmed than usual lately, you’re not alone. This time of year—often nicknamed “Maycember”—can feel like a sprint to the finish line. Between end-of-school events, shifting routines, final deadlines, and packed calendars, life tends to speed up all at once. On top of that, there’s the pressure of what’s next— booking […]