I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs. We will explain thoroughly our conceptualization when we meet and will always be honest and transparent with you regarding what I feel is the best course of action. We take a collaborative and person centered approach to treatment so we will be checking in often regarding your thoughts and opinions on your treatment and goals.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place. There is no time limit on recovery.
I want to get the most out of therapy. What can I do to help?
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development. One way of doing this is to purchase the recommending readings and workbooks and engage in reading and journaling in between sessions.
What if my child or the family is having difficulty, should we all attend together or be in individual counseling ?
We typically will speak with the parent over the phone first. Then we meet with your child in the session individually if they are comfortable doing so to get to know them better and to build rapport and trust. While most of our work will be individual with the teen or young adult, at times throughout treatment we will suggest family sessions to work on improving understanding, communication, and rebuild trust. For younger clients under the age of 14, typically sessions will be held individually with the client and then a parent will be asked to join the last 10-15 minutes of session for follow up, discussion, and/or psychoeducation.