At reNEW YOU Counseling & Wellness, we believe wellness can extend beyond traditional therapy. That’s why we’re proud to partner with Christa Smolenski of Solvanna Flow, a Certified Breathwork Facilitator, for occasional workshops and wellness experiences in our community.
Christa creates a welcoming, supportive space for exploring the power of the breath as a tool for mindfulness, grounding, relaxation, and greater mind-body awareness. Her offerings range from gentle, meditative breathwork to more active conscious-connected breathwork practices, with an emphasis on meeting participants where they are.
Through our partnership with Solvanna Flow, reNEW occasionally hosts breathwork workshops and collaborative wellness events at our offices. These experiences complement the mental health services we provide and offer another opportunity to pause, reconnect, and make space for your well-being.
Interested in learning more?
Visit Solvanna Flow to learn more about Christa and her breathwork offerings.