If you’ve been feeling more overwhelmed than usual lately, you’re not alone. This time of year—often nicknamed “Maycember”—can feel like a sprint to the finish line. Between end-of-school events, shifting routines, final deadlines, and packed calendars, life tends to speed up all at once. On top of that, there’s the pressure of what’s next— booking […]
Suicide Awareness: Understanding, Supporting, and Breaking the Silence
September is Suicide Prevention Awareness Month, a time dedicated to breaking the stigma, sharing resources, and reminding those who are struggling that they are not alone. At reNEW YOU Counseling, we believe these conversations are essential year-round, but this month offers a meaningful opportunity to shine a light on suicide awareness, prevention, and support. Suicide […]
5 Reasons Why Summer Is the Perfect Time to Start Therapy
As days grow longer and life begins to slow down, summer offers more than just sunshine and vacation vibes—it’s an ideal season to invest in your mental health! Whether you’re a student about to start summer break, a parent juggling myriad responsibilities, or an older adult navigating life transitions, starting therapy in the summer can […]