Alexandra Pomponio

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We Are Here To Help You Break Free Start Here

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Change starts here. Life can be wonderful and at the same time it presents many challenges. As a child, teen, young adult or even adult, navigating these difficult roads can feel scary and overwhelming. You are NOT alone and we are here to support you and your family every step of the way. Everyone needs help from time to time to better understand the issues at hand and to learn ways to cope with and overcome these obstacles. Whether you are struggling with depression, anxiety, trauma, PTSD, personality disorder, mood disorders, low self-esteem, relationship difficulties, self injury, passive suicidal ideation, learning issues or any other difficulties you should know that there is hope and you can do this.

You may be hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards rediscovering yourself and being the best version of you.

"Just when the caterpillar thought life was over, it became a butterfly"
- Proverb

At reNEW YOU Counseling and Wellness, LLC we believe that every individual from the beginning of their life was filled with purpose and meaning. You are not lost, only covered up in the process of life events, traumatic events, invalidation and judgment. You are a moment away from being rediscovered. You are one step closer to your life worth living and uncovering your meaning and purpose.

 

Places to Get Started

“Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. "Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.”
― Emily McDowell

Let's connect online and get started!