Somatic therapy is a body-centered approach to mental health that recognizes the deep connection between physical sensations, emotions, and psychological well-being. It integrates talk therapy with gentle awareness of the body—such as breath, posture, movement, and touch—to help individuals process and release stored tension, trauma, and stress.
In clinical settings, somatic therapy is a powerful tool for people of all ages. For children, it can offer a safe, nonverbal way to express and regulate emotions. Teens and adults benefit from increased self-awareness, emotional resilience, and trauma resolution. For older adults, it supports nervous system regulation and physical-emotional integration.
By tuning into the body’s wisdom, somatic therapy helps clients reconnect with themselves, fostering healing that is both grounded and transformative.
Darian Fiorenza-Cardozo is a board certified art therapist, certified yoga practitioner, and skilled licensed clinician who brings a unique blend of experience into the therapy room with you to help you feel safe, seen, and supported on your journey to healing, total wellness, and self-discovery. To learn more about getting therapy with Darian or exploring the option of somatic therapy at reNEW YOU Counseling, contact us at info@renewyoucounseling.org.