Each October, Mental Illness Awareness Week invites us to come together—to raise awareness, support one another, and remind ourselves that none of us are alone in our struggles. While mental health conversations often focus on self-care, therapy, and coping skills (all of which are vital), there’s another essential piece of the puzzle that sometimes gets […]
Suicide Awareness: Understanding, Supporting, and Breaking the Silence
September is Suicide Prevention Awareness Month, a time dedicated to breaking the stigma, sharing resources, and reminding those who are struggling that they are not alone. At reNEW YOU Counseling, we believe these conversations are essential year-round, but this month offers a meaningful opportunity to shine a light on suicide awareness, prevention, and support. Suicide […]
Coping with Eating Disorders Over the Summer: Why It’s Harder—And How to Get Support
The summer months are often associated with a sense of freedom, relaxation, and fun in the sun, but for those struggling with an eating disorder, this time of year can be constricting, stressful, and challenging. Whether you are in recovery or silently battling food and body image concerns, summer can bring a noticeable spike in […]
5 Reasons Why Summer Is the Perfect Time to Start Therapy
As days grow longer and life begins to slow down, summer offers more than just sunshine and vacation vibes—it’s an ideal season to invest in your mental health! Whether you’re a student about to start summer break, a parent juggling myriad responsibilities, or an older adult navigating life transitions, starting therapy in the summer can […]