Dance and Movement Therapy (DMT) is a holistic, body-centered approach to emotional and psychological healing. Rooted in the belief that the mind and body are deeply connected, DMT uses expressive movement to support mental, emotional, and physical well-being.
In sessions, individuals are guided to explore movement as a way to express feelings, release tension, build self-awareness, and connect more deeply with themselves and others. Whether you’re navigating stress, trauma, anxiety, or simply seeking personal growth, DMT offers a creative, nonverbal path to healing and transformation. No dance experience is necessary!
Chante Jackson, MA, R-DMT is registered dance/movement therapist who believes in the mind body connection and the importance of somatic practices joined with cognitive approaches, such as dialectical behavior therapy (DBT). While she is a registered DMT, there is never an expectation or pressure to move your body or dance within sessions. To learn more about getting therapy with Chante or exploring the option of dance/movement therapy at reNEW YOU Counseling, contact us at info@renewyoucounseling.org.